.text-col[data-astro-cid-zdbth2in]{max-width:var(--text-column)}.lead[data-astro-cid-zdbth2in]{padding-left:var(--space-4);color:#ffffffe6;letter-spacing:-.01em;margin:0;margin-bottom:var(--space-4);border-left:2px solid #ffffff29;font-size:clamp(1.15rem,1.6vw,1.35rem);line-height:1.55}.lead[data-astro-cid-zdbth2in] strong[data-astro-cid-zdbth2in]{color:#fffffffa;font-weight:750}.honesty[data-astro-cid-zdbth2in]{color:#ffffffb8;margin:0;font-size:1rem;line-height:1.7}.note-callout[data-astro-cid-zdbth2in]{gap:var(--space-3);padding:var(--space-5);border-radius:var(--radius-xl);backdrop-filter:blur(16px)saturate(1.06);background:#ffffff0d;border:1px solid #ffffff1a;grid-template-columns:26px 1fr;align-items:start;display:grid;box-shadow:inset 0 1px #ffffff08}.note-icon[data-astro-cid-zdbth2in]{color:#ffffff8c;opacity:.75;padding-top:2px}.note-title[data-astro-cid-zdbth2in]{letter-spacing:.12em;color:#ffffffe0;margin:0;font-size:.8rem;font-weight:650}.note-copy[data-astro-cid-zdbth2in]{margin:var(--space-2) 0 0;color:#ffffffb8;font-size:.95rem;line-height:1.65}.signal-grid[data-astro-cid-xhockjqu]{gap:var(--space-6);display:grid}.signal-tile[data-astro-cid-xhockjqu]{color:inherit;border-radius:var(--radius-xl);padding:var(--space-5);gap:var(--space-3);background:#ffffff0a;border:1px solid #ffffff1a;flex-direction:column;min-height:140px;text-decoration:none;transition:transform .18s,border-color .18s,box-shadow .18s;display:flex;box-shadow:inset 0 1px #ffffff08}.signal-tile[data-astro-cid-xhockjqu]:hover{border-color:#00adbb73;transform:translateY(-2px);box-shadow:0 14px 32px #00000038}.signal-tile[data-astro-cid-xhockjqu]:focus-visible{outline-offset:3px;outline:2px solid #00adbb8c}.signal-top[data-astro-cid-xhockjqu]{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.signal-label[data-astro-cid-xhockjqu]{color:#ffffffe6;letter-spacing:-.01em;margin:0;font-weight:650}.signal-copy[data-astro-cid-xhockjqu]{color:#ffffffb8;margin:0;font-size:.98rem;line-height:1.6}.facts-strip[data-astro-cid-xhockjqu]{margin:var(--space-5) 0 0;align-items:center;gap:var(--space-2);color:#ffffffa6;flex-wrap:wrap;width:100%;font-size:.92rem;line-height:1.5;display:flex}.facts-label[data-astro-cid-xhockjqu]{text-transform:uppercase;letter-spacing:.12em;color:#ffffffb8;font-size:.72rem;font-weight:650}.facts-item[data-astro-cid-xhockjqu]{padding-left:.7rem;position:relative}.facts-item[data-astro-cid-xhockjqu]:before{content:"•";color:#00adbbb3;position:absolute;left:0}@media (width>=640px){.signal-grid[data-astro-cid-xhockjqu]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=900px){.signal-grid[data-astro-cid-xhockjqu]{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){.signal-tile[data-astro-cid-xhockjqu]{transition:none}}.framework-card[data-astro-cid-n5byzy6u]{border-radius:var(--radius-xl);padding:var(--space-6);gap:var(--space-6);background:linear-gradient(145deg,#ffffff08,#00adbb0b);border:1px solid #ffffff1a;display:grid;box-shadow:inset 0 1px #ffffff08}.framework-title[data-astro-cid-n5byzy6u]{margin:0 0 var(--space-3);letter-spacing:.12em;color:#ffffffe6;font-size:.78rem;font-weight:650}.framework-list[data-astro-cid-n5byzy6u]{gap:var(--space-2);color:#ffffffb8;margin:0;padding:0;font-size:.98rem;line-height:1.6;list-style:none;display:grid}.framework-list[data-astro-cid-n5byzy6u] li[data-astro-cid-n5byzy6u]{padding-left:0}@media (width>=900px){.framework-card[data-astro-cid-n5byzy6u]{gap:var(--space-8);grid-template-columns:repeat(3,minmax(0,1fr))}}.card-actions[data-astro-cid-3w6k36jl]{gap:var(--space-2);margin-top:var(--space-1);flex-wrap:wrap;display:flex}.btn-compact[data-astro-cid-3w6k36jl]{padding:.45rem .8rem;font-size:.85rem;text-decoration:none}.tag-row[data-astro-cid-2nbas6h5]{gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap;display:flex}.tag[data-astro-cid-2nbas6h5]{color:#ffffffc7;white-space:nowrap;background:#ffffff08;border:1px solid #ffffff24;border-radius:999px;align-items:center;padding:.28rem .55rem;font-size:.78rem;display:inline-flex}.topic-block[data-astro-cid-ceoub44x]{gap:var(--space-6);scroll-margin-top:120px;display:grid}.topic-block--stacked[data-astro-cid-ceoub44x]{margin-top:var(--space-10);padding-top:var(--space-10);border-top:1px solid #ffffff14}.topic-head[data-astro-cid-3dktyovt]{justify-content:space-between;align-items:baseline;gap:var(--space-4);flex-wrap:wrap;display:flex}.topic-head--stack[data-astro-cid-3dktyovt]{align-items:flex-start}.topic-head__copy--with-subhead[data-astro-cid-3dktyovt]{max-width:70ch}.topic-head[data-astro-cid-3dktyovt] h3[data-astro-cid-3dktyovt]{margin:0}.topic-subhead[data-astro-cid-3dktyovt]{margin:var(--space-2) 0 0;color:#ffffffbd;line-height:1.6}.summary-row[data-astro-cid-3dktyovt]{gap:var(--space-2);flex-wrap:wrap;justify-content:flex-end;display:flex}.pill[data-astro-cid-3dktyovt]{color:#ffffffc2;white-space:nowrap;background:#ffffff08;border:1px solid #ffffff24;border-radius:999px;align-items:center;padding:.3rem .6rem;font-size:.78rem;display:inline-flex}.pill-promising[data-astro-cid-3dktyovt]{background:#00adbb14;border-color:#00adbb59}.pill-mixed[data-astro-cid-3dktyovt]{background:#ffffff0a;border-color:#ffffff2e}@media (width>=900px){.topic-head--stack[data-astro-cid-3dktyovt]{flex-direction:row;justify-content:space-between;align-items:flex-start}}.performance-stack[data-astro-cid-jmqtlyze]{gap:var(--space-8);display:grid}.performance-top[data-astro-cid-jmqtlyze]{gap:var(--space-6);display:grid}.performance-card[data-astro-cid-jmqtlyze]{border-radius:var(--radius-xl);padding:var(--space-6);gap:var(--space-3);background:linear-gradient(150deg,#00adbb29,#ffffff0a);border:1px solid #ffffff24;display:grid;box-shadow:inset 0 1px #ffffff0a}.performance-card--soft[data-astro-cid-jmqtlyze]{background:linear-gradient(140deg,#ffffff0d,#00adbb14)}.performance-title[data-astro-cid-jmqtlyze]{letter-spacing:.12em;text-transform:uppercase;color:#ffffffe6;margin:0;font-size:.78rem;font-weight:650}.performance-copy[data-astro-cid-jmqtlyze]{color:#ffffffc7;margin:0;line-height:1.65}.performance-list[data-astro-cid-jmqtlyze]{gap:var(--space-2);color:#ffffffc2;margin:0;padding:0;list-style:none;display:grid}.performance-list[data-astro-cid-jmqtlyze] li[data-astro-cid-jmqtlyze]{padding-left:1rem;position:relative}.performance-list[data-astro-cid-jmqtlyze] li[data-astro-cid-jmqtlyze]:before{content:"•";color:#00adbbb3;position:absolute;left:0}.performance-micro[data-astro-cid-jmqtlyze]{color:#ffffffa8;margin:0;font-size:.92rem}.protocol-card[data-astro-cid-jmqtlyze]{border-radius:var(--radius-lg);padding:var(--space-4);gap:var(--space-2);background:#00000040;border:1px solid #ffffff1f;display:grid}.protocol-title[data-astro-cid-jmqtlyze]{letter-spacing:.12em;text-transform:uppercase;color:#fffc;margin:0;font-size:.72rem}.protocol-steps[data-astro-cid-jmqtlyze]{gap:var(--space-2);color:#ffffffc7;margin:0;padding:0 0 0 1.1rem;display:grid}.protocol-when[data-astro-cid-jmqtlyze]{color:#ffffff9e;margin:0;font-size:.9rem}.protocol-cta[data-astro-cid-jmqtlyze]{color:#ffffffdb;text-underline-offset:3px;width:fit-content;font-size:.95rem;text-decoration:underline #00adbb8c}.performance-videos[data-astro-cid-jmqtlyze]{gap:var(--space-4);display:grid}.performance-section-head[data-astro-cid-jmqtlyze] h4[data-astro-cid-jmqtlyze]{margin:0}.video-grid[data-astro-cid-jmqtlyze]{gap:var(--space-4);display:grid}.video-card[data-astro-cid-jmqtlyze]{border-radius:var(--radius-xl);background:#ffffff08;border:1px solid #ffffff1f;margin:0;display:grid;overflow:hidden}.video-thumb[data-astro-cid-jmqtlyze]{align-content:center;place-items:center;gap:var(--space-2);aspect-ratio:16/9;color:inherit;padding:var(--space-4);text-align:center;background:radial-gradient(circle at 20% 20%, var(--thumb-accent,#00adbb66), transparent 55%), radial-gradient(circle at 80% 20%, #ffffff14, transparent 45%), linear-gradient(140deg, #080c0cf2, #12181aeb);text-decoration:none;transition:transform .18s,box-shadow .18s;display:grid;position:relative;overflow:hidden}.video-thumb--teal[data-astro-cid-jmqtlyze]{--thumb-accent:#00adbb8c}.video-thumb--coral[data-astro-cid-jmqtlyze]{--thumb-accent:#f371468c}.video-thumb__eyebrow[data-astro-cid-jmqtlyze]{text-transform:uppercase;letter-spacing:.16em;color:#ffffffad;font-size:.68rem}.video-thumb__cta[data-astro-cid-jmqtlyze]{color:#fffffff2;font-size:1.02rem;font-weight:650}.video-thumb__meta[data-astro-cid-jmqtlyze]{color:#ffffffb8;font-size:.82rem}.video-play[data-astro-cid-jmqtlyze]{right:var(--space-4);bottom:var(--space-4);color:#fff;background:#0000008c;border-radius:999px;place-items:center;width:48px;height:48px;font-size:1.1rem;font-weight:700;transition:transform .18s,box-shadow .18s;display:grid;position:absolute}.video-thumb[data-astro-cid-jmqtlyze]:hover .video-play[data-astro-cid-jmqtlyze]{transform:scale(1.05);box-shadow:0 10px 22px #00000059}.video-meta[data-astro-cid-jmqtlyze]{padding:var(--space-4);gap:var(--space-2);display:grid}.video-meta[data-astro-cid-jmqtlyze] h5[data-astro-cid-jmqtlyze]{margin:0}.video-meta[data-astro-cid-jmqtlyze] p[data-astro-cid-jmqtlyze]{color:#ffffffb8;margin:0;line-height:1.55}.performance-goats[data-astro-cid-jmqtlyze]{border-radius:var(--radius-xl);padding:var(--space-5);gap:var(--space-2);background:#ffffff0a;border:1px solid #ffffff1a;display:grid}.performance-goats[data-astro-cid-jmqtlyze] h4[data-astro-cid-jmqtlyze]{margin:0}.performance-goats[data-astro-cid-jmqtlyze] p[data-astro-cid-jmqtlyze]{color:#ffffffb8;margin:0;line-height:1.6}.performance-evidence[data-astro-cid-jmqtlyze]{gap:var(--space-3);display:grid}.performance-evidence[data-astro-cid-jmqtlyze] h4[data-astro-cid-jmqtlyze]{margin:0}.performance-intro[data-astro-cid-jmqtlyze]{color:#ffffffb8;margin:0;line-height:1.6}.evidence-list[data-astro-cid-jmqtlyze]{gap:var(--space-4);color:#ffffffbd;margin:0;padding:0;display:grid}.evidence-item[data-astro-cid-jmqtlyze]{gap:var(--space-2);display:grid}.evidence-item[data-astro-cid-jmqtlyze] p[data-astro-cid-jmqtlyze]{margin:0;line-height:1.6}.evidence-list[data-astro-cid-jmqtlyze] strong[data-astro-cid-jmqtlyze]{color:#ffffffeb}@media (width>=720px){.video-grid[data-astro-cid-jmqtlyze]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=900px){.performance-top[data-astro-cid-jmqtlyze]{grid-template-columns:repeat(2,minmax(0,1fr))}}.topic-grid[data-astro-cid-klzsxrdm]{gap:var(--space-6);grid-template-areas:"means""studies";display:grid}.means-card[data-astro-cid-klzsxrdm]{border-radius:var(--radius-xl);padding:var(--space-6);background:#ffffff0f;border:1px solid #ffffff29;grid-area:means;box-shadow:inset 0 1px #ffffff0a,0 18px 42px #0000003d}.means-title[data-astro-cid-klzsxrdm]{margin:0 0 var(--space-2);letter-spacing:.12em;color:#ffffffe6;font-size:.78rem;font-weight:650}.means-copy[data-astro-cid-klzsxrdm]{margin:0 0 var(--space-4);color:#ffffffc7;line-height:1.65}.book-hint[data-astro-cid-klzsxrdm]{color:#ffffffad;margin:0;font-size:.95rem;line-height:1.6}.book-hint[data-astro-cid-klzsxrdm] a[data-astro-cid-klzsxrdm]{color:#ffffffdb;text-underline-offset:3px;text-decoration:underline #00adbb8c}.study-stack[data-astro-cid-klzsxrdm]{gap:var(--space-4);grid-area:studies;display:grid}.study-card[data-astro-cid-klzsxrdm]{border-radius:var(--radius-xl);padding:var(--space-6);gap:var(--space-3);background:#ffffff0a;border:1px solid #ffffff1a;flex-direction:column;display:flex;box-shadow:inset 0 1px #ffffff08}.study-top[data-astro-cid-klzsxrdm]{justify-content:space-between;align-items:baseline;gap:var(--space-3);flex-wrap:wrap;display:flex}.study-top[data-astro-cid-klzsxrdm] h4[data-astro-cid-klzsxrdm]{margin:0}.study-copy[data-astro-cid-klzsxrdm]{color:#ffffffb8;margin:0;line-height:1.6}.meta-grid[data-astro-cid-klzsxrdm]{gap:var(--space-2);display:grid}.meta[data-astro-cid-klzsxrdm]{gap:var(--space-3);grid-template-columns:88px 1fr;align-items:baseline;display:grid}.meta-k[data-astro-cid-klzsxrdm]{letter-spacing:.12em;color:#ffffff9e;font-size:.72rem;font-weight:650}.meta-v[data-astro-cid-klzsxrdm]{color:#ffffffc7;line-height:1.55}.doi[data-astro-cid-klzsxrdm]{color:#ffffff85;margin:0;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:.85rem}.doi[data-astro-cid-klzsxrdm] a[data-astro-cid-klzsxrdm]{color:#ffffffa8}.doi-sep[data-astro-cid-klzsxrdm]{color:#fff6;margin:0 .4rem}@media (width>=900px){.topic-grid[data-astro-cid-klzsxrdm]{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);grid-template-areas:"studies means";align-items:start}.study-stack[data-astro-cid-klzsxrdm]{gap:var(--space-6)}}.evidence-library[data-astro-cid-dscbwp3m]{gap:var(--space-5);border-radius:var(--radius-xl);background:radial-gradient(circle at 100% 0,#55c3c829,#0000 42%),linear-gradient(145deg,#ffffff09,#00adbb14);border:1px solid #00adbb3d;padding:clamp(1.25rem,2vw,1.75rem);display:grid;box-shadow:inset 0 1px #ffffff0a,0 18px 42px #0000002e}.evidence-library__copy[data-astro-cid-dscbwp3m]{gap:var(--space-2);max-width:68ch;display:grid}.evidence-library__eyebrow[data-astro-cid-dscbwp3m]{text-transform:uppercase;letter-spacing:.16em;color:#ffffff9e;margin:0;font-size:.72rem}.evidence-library__title[data-astro-cid-dscbwp3m]{font-family:var(--font-family-display);color:#fffffff5;margin:0;font-size:clamp(1.2rem,2.2vw,1.7rem);line-height:1.2}.evidence-library__body[data-astro-cid-dscbwp3m]{color:#ffffffbd;margin:0;line-height:1.65}.evidence-library[data-astro-cid-dscbwp3m] .evidence-library__cta.btn{width:fit-content}@media (width>=900px){.evidence-library[data-astro-cid-dscbwp3m]{grid-template-columns:minmax(0,1fr) auto;align-items:end}}.research-page{--text-column:72ch}.research-page .section.research-intro{padding-top:clamp(56px,7vw,92px);padding-bottom:clamp(32px,5vw,64px);padding-inline:var(--space-4)}.research-page .section{padding:var(--space-8) var(--space-4);scroll-margin-top:120px}.research-page .section--muted{background:0 0}.research-page .section+.section{padding-top:var(--space-4)}.research-page .section__inner{max-width:1100px}.research-page .section__header{margin-bottom:var(--space-3);max-width:var(--text-column)}.research-page .section__body{gap:var(--space-3)}